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Dr. Karsten Lindner
war viele Jahre lang in der Zellforschung und in der Pharmaindustrie tätig, bevor er sich dazu entschlossen hat, sein Leben der ganzheitlichen Therapie des menschlichen Körpers zu widmen.
QUELLEN & STUDIEN
- DGE - Deutsche Gesellschaft für Ernährung (2018): Sekundäre Pflanzenstoffe und ihre Wirkung auf die Gesundheit. https://www.dge.de/wissenschaft/weitere-publikationen/fachinformationen/sekundaere-pflanzenstoffe-und-ihre-wirkung/
- Weiß, C. (2007): Glykoalkaloide in Kartoffeln und Tomaten. Ernährungs Umschau, 8: 474-477. https://www.ernaehrungs-umschau.de/fileadmin/Ernaehrungs-Umschau/pdfs/pdf_2007/08_07/EU08_474_477.qxd.pdf
- Sakurai, K., Sawamura, T. (2003): Stress and vascular responses - endothelial dysfunction via lectin-like oxidized low-density lipoprotein receptor-1 - close relationships with oxidative stress. J Pharmacol Sci, 91(3): 182-186. https://www.ncbi.nlm.nih.gov/pubmed/12686739
- Pruimboom, L., de Punder, K. (2015): The opioid effects of gluten exorphins - asymptomatic celiac disease. J Health Popul Nutr, 33: 24. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5025969/
- Liu, S., Stampfer, MJ., Hu, FB., Giovannucci, E., Rimm, E., Manson, JE., Hennekens, CH., Willett, WC. (1999): Whole-grain consumption and risk of coronary heart disease - results from the Nurses’ Health Study. Am J Clin Nutr, 70(3): 412-419. https://www.ncbi.nlm.nih.gov/pubmed/10479204
- Liu, S., Manson, JE., Stampfer, MJ., Hu, FB., Giovannucci, E., Colditz, GA., Hennekens, CH., Willett, WC. (2000): A prospective study of whole-grain intake and risk of type 2 diabetes mellitus in US women. Am J Public Health, 90(9): 1409-1415. https://www.ncbi.nlm.nih.gov/pubmed/10983198
- Jonnalagadda, SS., Harnack, L., Liu, RH., McKeown, N., Seal, C., Liu, S., Fahey, GC. (2011): Putting the whole grain puzzle together - health benefits associated with whole grains -- summary of American Society for Nutrition 2010 Satellite Symposium. J Nutr, 141(5): 1011-1022. https://www.ncbi.nlm.nih.gov/pubmed/21451131
- Geo online (2018): Von Soja, Fleisch und dem besseren Leben. https://www.geo.de/natur/oekologie/11033-bstr-von-soja-fleisch-und-dem-besseren-leben/153887-img-exportschlager-soja
- FAO - Ernährungs- und Landwirtschaftsorganisation der vereinten Nationen (2018): Production/Yield quantities of Soybeans in World. http://www.fao.org/faostat/en/#data/QC/visualize
- Ward, HA., Kuhnle, GG., Mulligan, AA., Lentjes, MA., Luben, RN., Khaw, KT. (2010): Breast, colorectal, and prostate cancer risk in the European Prospective Investigation into Cancer and Nutrition-Norfolk in relation to phytoestrogen intake derived from an improved database. Am J Clin Nutr, 91(2): 440-448. https://www.ncbi.nlm.nih.gov/pubmed/20007303
- BfR - Bundesinstitut für Risikobewertung (2007): Isolierte Isoflavone sind nicht ohne Risiko. Aktualisierte Stellungnahme Nr. 039/2007. https://www.bfr.bund.de/cm/343/isolierte_isoflavone_sind_nicht_ohne_risiko.pdf
- Chandra, AK. (2010): Bioactive Foods in Promoting Health. Academic Press, kapitel 42, S. 691-716. https://www.sciencedirect.com/science/article/pii/B9780123746283000426
- Pandey, KB., Rizvi, SI. (2009): Plant polyphenols as dietary antioxidants in human health and disease. Oxid Med Cell Longev, 2(5): 270-278. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2835915/
- Khurana, S., Venkataraman, K., Hollingsworth, A., Piche, M., Tai, TC. (2013): Polyphenols - Benefits of the Cardiovascular System in Health and in Aging. Nutrients, 5(10): 3779-3827. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3820045/
- Basu, A., Rhone, M., Lyons, TJ. (2010): Berries - emerging impact on cardiovascular health. Nutr Rev, 68(3): 168-177. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3068482/
- Most, J., Goossens, GH., Jocken, JW., Blaak, EE. (2014): Short-term supplementation with a specific combination of dietary polyphenols increases energy expenditure and alters substrate metabolism in overweight subjects. Int J Obes (Lond), 38(5): 198-706. https://www.ncbi.nlm.nih.gov/pubmed/24317366
- Teng, Y., Wu, D. (2017): Anti-Fatigue Effect of Green Tea Polyphenols (-)-Epigallocatechin-3-Gallate (EGCG). Pharmacogn mag, 13(50): 326-331. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5421434/
- Hussain, T., Tan, B., Yin, Y., Blachier, F., Tossou, MCB., Rahu, N. (2016): Oxidative Stress and Inflammation - What Polyphenols Can Do for Us? Oxid Med Coll Longev, 2016: 7432797. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5055983/
- Cuevas, A., Saavedra, N., Salazar, LA., Abdalla, DSP. (2013): Modulation of Immune Function by Polyphenols - Possible Contribution of Epigenetic Factors. Nutrients, 5(7): 2314-2332. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3738975/
- Nichols, JA., Katiyar, SK. (2010): Skin photoprotection by natural polyphenols - anti-inflammatory, antioxidant and DNA repair mechanisms. Arch Dermatol Res, 302(2): 71. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2813915/
- Guo, X., Tresserra-Rimbau, A., Estruch, R., Martinez-González, MA., Medina-Remón, A., Fitó, M., Corella, D., Salas-Salvadó, J., Portillo, MP., Moreno, JJ., Pi-Sunyer, X., Lamuela-Raventós, RM. (2017): Polyphenol Levels Are Inversely Correlated with Body Weight and Obesity in an Elderly Population after 5 Years of Follow Up (The Randomised PREDIMED Study). Nutrients, 9(5): 452. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5452182/
- Shen, CL., Smith, BJ., Lo, DF., Chyu, MC., Dunn, DM., Chen, CH., Kwun, IS. (2012): Dietary polyphenols and mechanisms of osteoarthritis. J Nutr Biochem, 23(11): 1367-1377. https://www.ncbi.nlm.nih.gov/pubmed/22832078
- Kim, Y., Keogh, JB., Clifton, PM. (2016): Polyphenols and Glycemic Control. Nutrients, 8(1): 17. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4728631/
- Bell, L., Lamport, DJ., Butler, LT., Williams, CM. (2015): A Review of the Cognitive Effects Observed in Humans Following Acute Supplementation with Flavonoids, and Their Associated Mechanisms of Action. Nutrients, 7(12): 10290-10306. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4690090/
- American Chemical Society (1998): Eating Berries Can Help Lower LDL Cholesterol. Science News. https://www.sciencedaily.com/releases/1998/10/981005074625.htm
- Pandey, KB., Rizvi, SI. (2009): Plant polyphenols as dietary antioxidants in human health and disease. Oxid Med Coll Longev, 2(5): 270-278. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2835915/
- Most, J., Goossens, GH., Jocken, JW., Blaak, EE. (2014): Short-term supplementation with a specific combination of dietary polyphenols increases energy expenditure and alters substrate metabolism in overweight subjects. Int J Obes (Lond), 38(5): 698-706. https://www.ncbi.nlm.nih.gov/pubmed/24317366
- Basu, A., Rhone, M., Lyons, TJ. (2010): Berries - emerging impact on cardiovascular health. Nutr Rev, 68(3): 168-177. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3068482/
- Kim, Y., Keogh, JB., Clifton, PM. (2016): Polyphenols and Glycemic Control. Nutrients, 8(1): 17. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4728631/
- Tresserra-Rimbau, A., Rimm, EB., Medina-Remón, A., Martinez-González, MA., López-Sabater, MC., Covas, MI., Corella, D., Salas-Salvadó, J., Gómez-Gracia, E., Lapetra, J., Arós, F., Fiol, M., Ros, E., Serra-Majem, L., Pintó, X., Munoz, MA., Gea, A., Ruiz-Gutiérrez, V., Estruch, R., Lamuela-Raventós, RM., PREDIMED Study Investigators (2014): Polyphenol intake and mortality risk - a re-analysis of the PREDIMED trial. BMC Med, 12: 77. https://www.ncbi.nlm.nih.gov/pubmed/24886552
- Kim, B., Bae, M., Park, YK., Ma, H., Yuan, T., Seeram, NP., Lee, JY. (2018): Blackcurrant anthocyanins stimulated cholesterol transport via post-transcriptional induction of LDL receptor in Caco-2 cells. Eur J Nutr, 57(1): 405-415. https://www.ncbi.nlm.nih.gov/pubmed/28718016
- Qin, Y., Xia, M., Ma, J., Hao, Y., Liu, J., Mou, H., Cao, L., Ling, W. (2009): Anthocyanin supplementation improves serum LDL- and HDL-cholesterol concentrations associated with the inhibition of cholesteryl ester transfer protein in dyslipidemic subjects. Am J Clin Nutr, 90(3): 485-492. https://www.ncbi.nlm.nih.gov/pubmed/19640950
- Menayang, A. (2016): Study finds berry pigments may decrease bad cholesterol in overweight individuals. Nutra Ingredients. https://www.nutraingredients-usa.com/Article/2016/01/20/Anthocyanins-may-decrease-bad-cholesterol-in-overweight-individuals
- WHO - Weltgesundheitsorganisation (2017): Cardiovascular diseases (CVDs). http://www.who.int/news-room/fact-sheets/detail/cardiovascular-diseases-(cvds)
- Parkar, SG., Trower, TM, Stevenson, DE. (2013): Fecal microbial metabolism of polyphenols and its effects on human gut microbiota. Anaerobe, 23: 12-19. https://www.sciencedirect.com/science/article/pii/S1075996413001303?via%3Dihub
- Parkar, SG., Stevenson, DE., Skinner, MA. (2008): The potential influence of fruit polyphenols on colonic microflora and human gut health. Int J Food Microbiol, 124(3): 295-298. https://www.sciencedirect.com/science/article/pii/S0168160508001402
- Vendrame, S., Gugliemetti, S., Riso, P., Arioli, S., Klimis-Zacras, D., Porrini, M. (2011): Six-Week Consumption of a Wild Blueberry Powder Drink Increases Bifidobacteria in the Human Gut. A Agric Food Chem, 59(24): 12815-12820. https://pubs.acs.org/doi/abs/10.1021/jf2028686
- Duenas, M., Munoz-González, I., Cueva, C., Jiménez-Girón, A., Sánchez-Patán, F., Santos-Buelga, C., Moreno-Arribas, MV., Bartolomé, B. (2015): A Survey Modulation of Gut Microbiota by Dietary Polyphenols. Biomed Res Int, 2015: 850902. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4352430/
- Zheng, W., Wang, SY. (2003): Oxygen radical absorbing capacity of phenolics in blueberries, cranberries, chokeberries, and lingonberries. J Agric Food Chem, 51(2): 502-509. https://www.ncbi.nlm.nih.gov/pubmed/12517117
- Varela, CE., Fromentin, E., Roller, M., Villarreal, F., Ramirez-Sanchez, I. (2016): Effects of a natural extract of Aronia Melanocarpa berry on endothelial cell nitric oxide production. J Food Biochem, 40(4): 404-410. https://www.ncbi.nlm.nih.gov/pubmed/27616799
- Kedzierska, M., Olas, B., Wachowicz, B., Glowacki, R., Bald, E., Czernek, U., Szydlowska-Pazera, K., Potemski, P., Piekarski, J., Jeziorski, A. (2012): Effects of commercial extract of aronia on oxidative stress in blood platelets isolated from breast cancer patients after the surgery and various phases of the chemotherapy. Fitoterapia, 83(2): 310-317. https://www.ncbi.nlm.nih.gov/pubmed/22101070?dopt=Abstract
- Paquette, M., Larqué, ASM., Weisnagel, SJ., Desjardins, Y., Marois, J., Pilon, G., Dudonné, S., Marette, A., Jacques, H. (2017): Strawberry and cranberry polyphenols improve ins. sensitivity in ins.-resistant, non-diabetic adults - a parallel, double-blind, controlled and randomised clinical trial. Br J Nutr, 117(4): 519-531. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5426341/
- McKay, DL, Blumberg, JB. (2007): Cranberries (Vaccinium macrocarpon) and cardiovascular disease risk factors. Nutr Rev, 65(11):490-502. https://www.ncbi.nlm.nih.gov/pubmed/18038941
- Khoo, C., Falk, M. (2014): Cranberry Polyphenols: Effects on Cardiovascular Risk Factors. Polyphenols in Human Health and Disease, 2: 1049–1065. https://www.sciencedirect.com/science/article/pii/B9780123984562000815
- Jenkins, DJ., Nguyen, TH., Kendall, CW., Faulkner, DA., Bashyman, B., Kim, IJ., Ireland, C., Patel, D., Vidgen, E., Josse, AR., Sesso, HD., Burton-Freeman, B., Josse, RG., Leiter, LA., Singer, W. (2008): The effect of strawberries in a cholesterol-lowering dietary portfolio. Metabolism, 57(12): 1636-1644. https://www.ncbi.nlm.nih.gov/pubmed/19013285
- Zhang, H., Ma, ZF., Luo, X., Li, X. (2018): Effects of Mulberry Fruit (Morus alba L.) Consumption on Health Outcomes - A Mini-Review. Antioxidants (Basel), 7(5): 69. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5981255/
- Ferrières, J. (2004): The French paradox - lessons for other countries. Heart, 90(1): 107-111. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1768013/
- Haller, D., Grune, T., Rimbach, G. (2013): Biofunktionalität der Lebensmittelinhaltsstoffe. Springer Verlag, S. 212.
- Mbikay, M. (2012): Therapeutic Potential of Moringa oleifera Leaves in Chronic Hyperglycemia and Dyslipidemia - A Review. Front Pharmacol, 3: 24. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3290775/
- Gopalakrishnan, L., Doriya, K., Kumar, DS. (2016): Moringa oleifera - A review on nutritive importance and its medicinal application. Food Sci Human Well, 5(2): 49-56. https://www.sciencedirect.com/science/article/pii/S2213453016300362
- Danesi, F., Ferguson, LR. (2017): Could Pomegranate Juice Help in the Control of Inflammatory Diseases? Nutrients, 9(9): 958. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5622718/
- Colombo, E., sangiovanni, E., Dell’Agli, M. (2013): A Review on the Anti-Inflammatory Activity of Pomegranate in the Gastrointestinal Tract. Evid Based Complement Alternat Med, 2013: 247145. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3612487/
- Cooper, EL., Ma, MJ. (2017): Understanding nutrition and immunity in disease management. J Traditio Compl Med, 7(4): 386-391. https://www.sciencedirect.com/science/article/pii/S2225411016303029
- Ishola, IO., Awodele, O., Olusayero, AM., Ochieng, CO. (2014): Mechanisms of analgesic and anti-inflammatory properties of Annona muricata Linn. (Annonaceae) fruit extract in rodents. J Med Food, 17(12): 1375-1382. https://www.ncbi.nlm.nih.gov/pubmed/25133801
- George, VC., Kumar, DRN., Suresh, PK., Kumar, RA. (2015): Antioxidant, DNA protective efficacy and HPLC analysis of Annona muricata (soursop) extracts. J Food Sci Technol, 52(4): 2328-2335. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4375238/
- Kim, GT., Tran, NKS., Choi, E., Song, Y., Song, J., Shim, S., Park, T. (2016): Immunomodulatory Efficacy of Standardized Annona muricata (Graviola) Leaf Extract via Activation of Mitogen-Activated Protein Kinase Pathways in RAW 264.7 Macrophages. Evid Based Complement Alternat Med, 2016: 2905127. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5209628/
- Barolo, MI., Ruiz Mostacero, N., López, SN. (2014): Ficus carica L. (Moracerae) - an ancient source of food and health. Food Chem, 164: 119-127.
https://www.ncbi.nlm.nih.gov/pubmed/24996314 - Clifford, T., Howatson, G., West, DJ., Stevenson, EJ. (2015): The Potential Benefits of Red Beetroot Supplementation in Health and Disease. Nutrients, 7(4): 2801-2822. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4425174/
- Chinwong, S., Chinwong, D., Mangklabruks, A. (2017): Daily Consumption of Virgin Coconut Oil Increases High-Density Lipoprotein Cholesterol Levels in Healthy Volunteers: A Randomized Crossover Trial. Evid Based Complement Alternat Med, 7251562. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5745680/
- Tursun, X., Zhao, Y., Talat, Z., Xin, X., Tursun, A., Abdulla, R., Aisa, HA. (2016): Anti-Inflammatory Effect of Rosa rugosa Flower Extract in Lipopolysaccharide-Stimulated RAW264.7 Macrophages. Biomol Ther (Seoul), 24(2): 184-190. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4774500/
- Loftus, HL., Astell, KJ., Mathai, ML., Su, XQ. (2015): Coleus forskholii Extract Supplementation in Conjunction with a Hypocaloric Diet Reduces the Risk Factors of Metabolic Syndrome in Overweight and Obese Subjects - A Randomized Controlled Trial. Nutrients, 7(11): 9508-9522. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4663611/
- Fukuchi, Y. Hiramitsu, M., Okada, M., Hayashi, S., Nabeno, Y., Osawa, T., Naito, M. (2008): Lemon Polyphenols Suppress Diet-induced Obesity by Up-Regulation of mRNA Levels of the Enzymes Involved in ß-Oxidation in Mouse White Adipose Tissue. J Clin Biochem Nutr, 43(3): 201-209. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2581754/
- Burton-Freeman, BM., Sandhu, AK., Edirisinghe, I. (2016): Red Raspberries and Their Bioactive Polyphenols - Cardiometabolic and Neuronal Health Links. Adv Nutr, 7(1): 44-65. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4717884/
- Magistrelli, A., Chezem, JC. (2012): Effect of ground cinnamon on postprandial blood glucose concentration in normal-weight and obese adults. J Acad Nutr Diet, 112(11): 1806-1809. https://www.ncbi.nlm.nih.gov/pubmed/23102179
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- Panossian, A., Wikman, G. (2009): Evidence-based efficacy of adaptogens in fatigue, and molecular mechanisms related to their stress-protective activity. Curr Clin Pharmacol, 4(3): 198-219. https://www.ncbi.nlm.nih.gov/pubmed/19500070
- Jung, CH., Jung, H., Shin, YC., Park, JH., Jun, CY., Kim, HM., Yim, HS., Shin, MG., Bae, HS., Kim, SH., Ko, SG. (2007): Eleutherococcus senticosus extract attenuates LPS-induced iNOS expression through the inhibition of Akt and JNK pathways in murine macrophage. J Ethnopharmacol, 113(1): 183-187.https://www.ncbi.nlm.nih.gov/pubmed/17644291
- Ahn, J., Um, MY., Lee, H., Jung, CH., Heo, SH., Ha, TY. (2013): Eleutheroside E, An Active Component of Eleutherococcus senticosus, Ameliorates Ins. Resistance in Type 2 Diabetic db/db Mice. Evid Based Complement Alternat Med, 2013: 934183. https://www.ncbi.nlm.nih.gov/pubmed/23690865
- Wesnes, KA., Ward, T., McGinty, A., Petrini, O. (2000): The memory enhancing effects of a Ginkgo biloba/Panax ginseng combination in healthy middle-aged volunteers. Psychopharmacology (Berl), 152(4): 353-361. https://www.ncbi.nlm.nih.gov/pubmed/11140327
- Field, BH., Vadnal, R. (1998): Ginkgo biloba and Memory - An Overview. Nutr Neurosci, 1(4): 255-267. https://www.ncbi.nlm.nih.gov/pubmed/27414695
- Cieza, A., Maier, P., Pöppel, E. (2003): Effects of Ginkgo biloba on mental functioning in healthy volunteers. Arch Med Res, 34(5): 373-381. https://www.ncbi.nlm.nih.gov/pubmed/14602503
- Kaschel, R. (2011): Specific memory effects of Ginkgo biloba extract EGb 761 in middle-aged healthy volunteers. Phytomedicine, 18(14): 1202-1207. https://www.ncbi.nlm.nih.gov/pubmed/21802920
- Haghighi, M., Khalvat, A., Toliat, T., Jallaei, S. (2005): Comparing the effects of ginger (zingiber officinale) extract and ibuprofen on patients with osteoarthritis. Arch Iranian Med, 8(4): 267-271. https://www.researchgate.net/publication/235007127_Comparing_the_Effects_of_ginger_Zingiber_officinale_extract_and_ibuprofen_On_patients_with_osteoarthritis
- NHV Theophrastus (2018): Ingwer - Heilpflanze des Jahres 2018. http://www.nhv-theophrastus.de/artikel/000058/l1690741797/index.html
- Adam, O., Schauder, P., Ollenschläger, G. (2006): Ernährungsmedizin - Prävention und Therapie. 3. Auflage. Elsevier, Urban & Fischer Verlag, S. 463.
- Westerterp-Plantenga, MS., Lejeune, MP., Kovacs, EM. (2005): Body weight loss and weight maintenance in relation to habitual caffeine intake and green tea supplementation. Obes Res, 13(7): 1195-1204. https://www.ncbi.nlm.nih.gov/pubmed/16076989
- Teng, YS., Wu, D. (2017): Anti-Fatigue Effect of Green Tea Polyphenols (-)-Epigallocatechin-3-Gallate (ECGC). Pharmacogn Mag, 13(50): 326-331. https://www.ncbi.nlm.nih.gov/pubmed/28539729
- Basu, A., Sanchez, K., Leyva, MJ., Wu, M., Betts, NM., Aston, CE., Lyons, TJ. (2010): Green tea supplementation affects body weight, lipids, and lipid peroxidation in obese subjects with metabolic syndrome. J Am Coll Nutr, 29(1): 31-40. https://www.ncbi.nlm.nih.gov/pubmed/20595643
- Jehle, S., Dittrich, K. (2018): Ist Matcha-Tee gesünder als grüner Tee? UGB - Vereine für Unabhängige Gesundheitsberatung e.V.https://www.ugb.de/exklusiv/fragen-service/matcha-gruentee/?matcha-tee-gruener-tee